Tuesday, September 11, 2012

Sour Cream Chicken and Mushroom Pasta

Ingredients

3/4 lb chicken tenders
1/4 c all purpose flour
salt and pepper to taste
1 tbs butter
1 tbs extra virgin olive oil
1 c sour cream
1 c chicken broth
1 1/2 c sliced mushrooms
1 1/2 tsp paprika
1/2 lb dried fettuccine (or other pasta of your choice)

Method

Put chicken, flour and salt and pepper into a large bowl and toss to combine. Set aside. Melt butter in a skillet with olive oil. Add chicken and brown on all sides. Stir in sour cream, broth, mushrooms and paprika. Cover and simmer on low heat for 25-30 minutes. Prepare pasta according to package instructions. Drain well, then transfer to bowls and spoon chicken and its sauce over the top. Serve hot.

Nutritional Information per serving:

600 calories (220 from fat)
fat - 25 grams
saturated fat - 11 grams
cholesterol - 75 mg
sodium - 990 mg
protein - 28 grams
carbohydrate - 65 grams

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